Robert,

              That's mine, and I would appreciate attribution, but I do not care where this information is shared otherwise.  I write these for the purpose of getting that information spread as widely as possible.

               The original it came from is on my Google Drive:  Using the Ribbon Interface in Windows via the Keyboard

               Since everything covered in that document is based upon Windows keyboard shortcuts and navigation techniques there's nothing specific to any one screen reader involved.  The information is accurate regardless of whether you use NVDA or some other screen reader.
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Brian - Windows 10 Home, 64-Bit, Version 1809, Build 17763  

A great deal of intelligence can be invested in ignorance when the need for illusion is deep.

          ~ Saul Bellow, To Jerusalem and Back